Now booking for the summer season
FIOWA
Aquatic Fitness Experiences for Residences
High-energy, community-driven pool workouts designed for apartments, rooftops, and residential communities across Baltimore and surrounding areas.
Elevate Your Pool with a High-Energy Aquatic Fitness Experience
FIOWA is a 45-minute, instructor-led aquatic fitness class designed to activate your property’s pool and bring residents together through movement, music, and energy.
Set to Latin-inspired music like salsa, bachata, merengue, and cumbia, each session delivers a low-impact, full-body workout that’s engaging, accessible, and fun for all fitness levels.
We bring everything needed—from sound to structure—transforming your pool into a dynamic, resident-focused experience.
💧 Built for All Fitness Levels
No swimming required. Designed for residents ages 16+, this class is beginner -friendly while still offering a challenging and effective workout.
🔊 Fully Instructor Led Experience
We handle the instruction, music, and flow. All you need to provide is the pool—we take care of the rest.
🏢 Designed for Residential Communities
Perfect for apartment buildings, rooftop pools, and residential amenities looking to increase engagement and create meaningful resident experiences.
⚡ High Energy, Low Impact Space
Residents get the benefits of a high-energy workout without the stress on joints—making it accessible, safe, and enjoyable for consistent participation.
What We Offer
Elevate Your Pool with a High-Energy Aquatic Fitness Experience
FIOWA is a 45-minute, instructor-led aquatic fitness class designed to activate your property's pool and bring residents together through movement, music, and energy.
Set to Latin-inspired music like salsa, bachata, merengue, and cumbia, each session delivers a low-impact, full-body workout that's engaging, accessible, and fun for all fitness levels.
We bring everything needed—from sound to structure—transforming your pool into a dynamic, resident-focused experience.
Built for All Fitness Levels
No swimming required. Designed for residents ages 16+, this class is beginner-friendly while still offering a challenging and effective workout.
Fully Instructor-Led Experience
We handle the instruction, music, and flow. All you need to provide is the pool—we take care of the rest.
Designed for Residential Communities
Perfect for apartment buildings, rooftop pools, and residential amenities looking to increase engagement and create meaningful resident experiences.
High Energy, Low Impact
Residents get the benefits of a high-energy workout without the stress on joints—making it accessible, safe, and enjoyable for consistent participation.
More Than a Workout—A Reason for Residents to Show Up
FIOWA creates an environment where residents move, connect, and engage—turning your pool into a space people actually use and enjoy together.
What a Typical FIOWA Session Looks Like
Each session is professionally structured from start to finish—designed to be engaging, efficient, and easy for your team to host while delivering a high-quality experience for your residents.
We arrive early to set up sound, equipment (if used), and ensure everything is ready for a smooth, on-time start.
🔹 Pre-Session Setup (15 minutes before start)
A guided warm-up to get residents comfortable in the water, increase mobility, and prepare the body for movement.
🔹 Warm-Up (5–7 minutes)
The core of the workout—focused on resistance-based movements using water and optional equipment to build strength and endurance.
🔹 Aquatic Strength Training (20 minutes)
Upbeat, music-driven movement designed to elevate heart rate while staying low-impact and joint-friendly.
🔹 Aquatic Cardio (5 minutes)
Targeted exercises to strengthen the core, improve balance, and support overall functional movement.
🔹 Core (5–7 mins.)
A gradual transition to recovery with light movement and stretching.
🔹 Cool Down (3–5 minutes)
We handle breakdown and remain available for light resident interaction, questions, and community engagement.
🔹 Post-Session Wrap-Up (15 minutes after)
Session Pricing
Transparent, Flexible Rates
All sessions are 45 minutes. Equipment and instruction included.
| Session Type | Schedule | Rate |
|---|---|---|
| Weekday Morning Mon – Fri | AM slots | Mon – Fri, Morning | $175per session |
| Weekday Evening Mon – Thu | PM slots | Mon – Thu, Evening | $200per session |
| Weekend Morning Sat – Sun | AM slots | Sat – Sun, Morning | $225per session |
| Weekend Evening Most Popular Fri – Sun | PM slots | Fri – Sun, Evening | $250per session |
Weekly Recurring Discounts
1× Per Week
$15 off
per session on a recurring
weekly booking
2× Per Week
$25 off
per session on a recurring
weekly booking
Recurring discounts apply to confirmed weekly contracts only.
Best Value
Season Package
Booking 8 or more sessions? Season packages are custom-quoted based on your preferred time slot, schedule, and commitment length — and always include our best available rate.
Ask About Season PricingCheck Availability for Your Property
Tell us about your property and preferred dates. We’ll follow up with availability, pricing, and next steps within 24–48 hours.
